Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Kefir, a fermented milk beverage, has also been commended for its calcium content and potential anti-cancer growth properties ...

Readers, no need to reach for your “food police” badges. We are fully aware that eggnog sits well outside the category of ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...