One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, provided ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.