However, for women, changing oestrogen levels during perimenopause and menopause can accelerate this process, especially as you go into your 50s. Building muscle after 50 takes a concerted effort ...

However, for women, changing estrogen levels during perimenopause and menopause can accelerate this process, especially as you go into your 50s. Building muscle after 50 takes a concerted effort ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

However, the process can be slow and depends ... to be patient and trust the process. After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas ...