A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Carbohydrates are a type of nutrient found in many foods. They are a primary source of energy for the body. They are made up ...

Given every human being is totally unique, it’s no surprise our bodies often behave in different ways. So, while you should ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A pasta-making witch from a beloved 1975 fable is being hailed online as the blueprint for a very specific strain of autumnal coziness.