A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...