From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

Loaded Sushi Bowls without the carbs! BECOME A TASTEBUD! <a href=" recipe here - <a href=" <a href=" Nicko’s Kitchen:TWITTER: ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Because your body has to work harder to maintain its core temperature, you tend to crave foods with a higher caloric count that are rich in fats, proteins and carbohydrates. Your body knows it needs ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...