Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Make it 2,000 calories: Add 1 serving Massaged Kale Salad to dinner. Make it 1,500 calories: Change A.M. snack to 1 plum and omit yogurt and walnuts ... to 1 cup low-fat plain kefir.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Probiotic yogurt with fruit Probiotic yogurt with fiber Probiotic yogurt with 60 calories Probiotic "Dailies" drinkable ... If you have problems with your blood sugar, another brand of plain yogurt ...

You can drink almond milk plain or use it in recipes that call for ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk.

Non-fat yogurt is the one dairy food recommended for treating diarrhea ... National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for Diarrhea. Chen J, Wan CM, ...