"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods ...

They positively affect the functioning of the heart and, thanks to the ... You can easily add them to the menu by making precious milk out of them. This is why cashew nuts should be included in a ...