Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.