This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

What exercise burns the most calories? Jumping rope, spinning and running burn the most calories. Find out how many calories walking burns. Plus, calisthenics and yoga.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This move is a good mix of cardio and strength—and it targets the core, which is often a main focus of weight loss regimens. Landicho says a good freestyle dance session is his “favorite” form of ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...