Meet the plus size fitness instructor who says strangers online goad her to "go to the gym" because of her size 20 frame.

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Tasha Ghouri revealed she almost quit Love Island as she opened up about her experience in the ITV2 villa on Sunday.

Meet the plus-size fitness instructor who says strangers online goad her to go to the gym because of her size 20 frame.

Through upbeat music and movement, she leads her class every Tuesday and Wednesday in cardio and low-impact aerobic workouts.

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

Boxing legend Mike Tyson is proud despite defeat, but partially because he overcame a medical issue, the extent of which had ...

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal of the American College ...

1. Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is "too many." Now instead of dealing with aching feet all night, you can ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...