A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Meet the plus-size fitness instructor who says strangers online goad her to go to the gym because of her size 20 frame.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Rainbow Hub’s first ever Zumbathon has raised over £1,600 for the Mawdesley based charity which supports children and young ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A classical ballet school has expanded into a new venue to welcome more students to dance classes. The Studio at Averham, a ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

The Disney Treasure was travelling from Europe to the US when it responded. Four people were rescued from the sinking catamaran 265 miles off the coast of Bermuda. Trump taps South Dakota Gov Kristi ...

he dancer made a triumphant return to the ballroom earlier this year before being hit by a devastating setback ...