Meet the plus-size fitness instructor who says strangers online goad her to go to the gym because of her size 20 frame.

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As the son of parents who were professional dancers, John Elsbury said he grew up dancing. He eventually opened a dance ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Nov. 1 – 3 for ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...