Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

How long? 30 minutes. 3. Dance fitness workout What? A 30-minute dance sweat session. Why? "You'll have so much fun during this cardio dance workout, you won't even realise you're exercising," says ...