Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Through upbeat music and movement, she leads her class every Tuesday and Wednesday in cardio and low-impact aerobic workouts.

This natural reaction is your body’s way of balancing the stress from the cold, which can ultimately improve your resilience ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal of the American College ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

1. Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint perfect for anyone whose recent step count is "too many." Now instead of dealing with aching feet all night, you can ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...