African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

As the son of parents who were professional dancers, John Elsbury said he grew up dancing. He eventually opened a dance ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Migration is among the most consequential of global forces. As a subject manifest in the movement of bodies, it seems ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Next on the agenda: crank up the cardio. Taylor admitted ... he verified that she trains with the "mindset of a professional ...

he dancer made a triumphant return to the ballroom earlier this year before being hit by a devastating setback ...

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the ... Zabeel 1 – from heart-pumping cardio and strength training to relaxing yoga sessions. It's ...