Next on the agenda: crank up the cardio. Taylor admitted ... he verified that she trains with the "mindset of a professional ...

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African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...