This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

As the son of parents who were professional dancers, John Elsbury said he grew up dancing. He eventually opened a dance ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...