This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective.