A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

For our holiday gift guide this year, we asked readers to send us questions about the hardest-to-please people on their list.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

At a rally in Norristown, Pennsylvania, this weekend, Democrats underscored that although some black men do prefer Trump over Harris, they continue to comprise the party’s second-most reliable ...

She went on to open a small fitness studio in her home ... Cardio Workout, too, but was far too inept to master the choreography. Yet I still kept the DVDs with me through countless house changes ...