I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.
Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...
The Best Part Of Working Out Is A Gym Crush
Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
I was bullied out of my senior job at 50 by snowflakes... and I'm not the only victim of this Machiavellian younger generation
An eye roll, that's how I remember it. And probably an exasperated sigh. But I challenge anyone not to feel any degree of ...