A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The core is much more than just abs; it's the powerhouse of strength and balance in our body. This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're ...

The looming battle between Trump and Fed Chairman Powell is clearer than many would argue. The president-elect has lots of ...

Unlike at the national level, where high turnover has become something of an unwelcome feature, at local level it is not ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Donald Trump has nominated vocal vaccine sceptic and former Democrat Robert Kennedy Jr as head of the US Department of Health and Human Services, the latest in a series of controversial picks for top ...

Sit on the edge of your chair with your feet flat on the floor and your ... Combined with a balanced workout routine that includes core and postural training, these exercises will help you sit and ...

In addition, many seniors experience side effects from taking ... improving posture, and for core strength.” “A highly ...