A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As President-elect Donald Trump's transition team vets candidates for key healthcare positions, pharmaceutical industry ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

If you didn't know chair ... on her YouTube channel. “Everything is done progressively, to start in a safe space and advance as you become stronger and more flexible. I recommend placing a mat under ...

A long-awaited hearing that promised to “pull back the curtain” on UFOs has heard from witnesses about alleged secret crash ...