But it’s also a question of comfort, with the best HRMs able to sit on different positions on the body, and for women ... as a chest strap. Data is viewable inside Apple’s Workout app ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Crunch your legs towards your chest and bring your arms ... pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness ...

Extend your legs out straight as you lower your upper body to the floor, then crunch them back in again, bringing your knees ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

one of which was something called the 'Tetrad' workout plan. This was a four day cycle to encourage strength and muscle gain and was one of the first recorded versions of periodised training.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Quick caveat: If you’re new to resistance training in general, Freeman suggests starting with two to three total-body sessions per week, which means you wouldn’t slot in a chest day-specific routine ...

Camilla was forced to pull out of engagements last week and missed the Remembrance Day commemoration events ... as she continues to recover from a chest infection, a royal source has confirmed.

Helping to strengthen the upper body, back and chest, it also involves ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.