In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The King exercises twice a day including sets of squats and pull-ups. In an insight into his health regime, the King, who ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The workout I curated included dumbbell presses to work the chest, dumbbell rows to ... sweating and elevating my heart rate.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...