A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

For many women over 50, exercise becomes no longer ... "The Svend press is an excellent chest exercise to add to your chest workout, especially after completing some bench presses and flyers ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach ... To maintain a neutral back, keep your chest up high. Lower your body towards the floor by hingeing ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.