To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach ... To maintain a neutral back, keep your chest up high. Lower your body towards the floor by hingeing ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I started with an early ...

But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

In fact, women lose up to 10 percent of their bone ... Repeat the entire five-move circuit at least twice for a comprehensive workout. Whether you're using bodyweight only or dumbbells, choose ...

I know what you’re thinking: not another *trendy* workout class ... You’ll always get arms, chest, abs, you’ll get the back side, and you’ll get legs. You’ll even gain ankle and calf ...

If you’re just starting out with strength workouts, it’s tough to know ... on hands with elbows bent so neck is not strained. Lift head, chest, and legs as high as possible.