In a groundbreaking surgery, doctors at Max Super Speciality Hospital in Delhi successfully removed a rare 5 cm tumour from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...