Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

We’re going to make it,” the 13-year-old boy recalled his father telling him as they fought for their lives in the rough surf ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A CONDITION that affects over a million people in the UK can turn life-threatening during cold weather. But many Brits have ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...