Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

Regularly stretching muscles in the shoulders, chest and back can improve your range of motion, making everyday tasks like reaching, lifting and twisting easier. Stretching can also reduce the ...

Turn your feet and body away at a 45 degree angle so that your chest, shoulders, and biceps feel a stretch. Repeat on other side. Hold for 20 seconds and repeat two to three times. Muscles worked ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...