No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Congratulate yourself for these accomplishments, regardless of whether you’re losing weight. Start each workout with a gentle ... dizziness, or chest pain, stop exercising and talk to your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...