Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Mihlali Ndamase's latest workout video raised eyebrows among netizens who accused the controversial influencer of trying to ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Including exercises that target your obliques in your workouts is majorly important ... then push your butt back and rotate your chest open as you lower down to the floor. Keep the weight elevated.

Keep your chest proud and your core locked ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate ...

The steady position on your chest makes the data less noisy. A heart rate monitor will track your BPM during workouts, and that data needs to be accurate if you’re using it to train within zones.