IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Lean mass includes muscle, bones, ligaments ... very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition. Fat loss ultimately comes ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

There’s no ... exercises have the further benefit of boosting muscle strength during this time. The fact that working out and mindful eating go hand in hand in preserving lean mass is ...

Not that quad exercises ... muscle mass gained. How: Stand in front of a box, with your feet hip-width apart, dumbbells at your sides. Step one foot up on top and drive your foot into the box ...