A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Stomach exercises are everywhere ... with feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45-degree angle with the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Not to mention, it’s certified safe by NSF for Sport as well. This pre-workout for women weight loss is specifically designed for women looking to tone up and build muscle effectively.

If you’re just starting out with strength workouts ... Keep chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding ...

A heavy pair for the chest press, a medium pair for the overhead press, and a light pair for the pec fly, lateral raise, and triceps kickback. The right weight will depend on your current strength ...

A workout inspired ... among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking for extended periods of time with weight on your back—whether ...