Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

Stomach exercises are everywhere ... your legs out straight as you lower your upper body to the floor, then crunch them back ...

Stomach exercises are everywhere ... then crunch them back in again, bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Research has found that pregnant women who swim during ... the best stroke for an all-over body workout. Helping to strengthen the upper body, back and chest, it also involves breathing out ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Recently, Arzón posted a workout video on Instagram, encouraging fans with, "It's supposed to be hard!" Known for her high-energy classes, Arzón's fitness routine includes exercises like push-ups to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.