A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Final Polls Are Out, Including That Iowa Shocker: Live Election Updates Alaska Airlines Is Once Again Allowing Passengers To Buy SAF Credits & Earn Miles ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... Keep your chest up high and your back as straight ...

Stomach exercises are everywhere ... then crunch them back in again, bringing your knees towards your chest. Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and ...

You'll want to target your obliques with the right exercises, that work key functions ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...