A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... Lower your arms back to the starting position. Repeat 10 times.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?