Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

For instance, flaxseeds have a slightly nutty taste and make a great granola ingredient or topping to yogurt, oatmeal or ... When it comes to chia seeds, you can make an endlessly customizable chia ...

Medically reviewed by Jamie Johnson, RDNIf you are looking to include more high-protein foods into your diet that are not ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...