Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better ... can be a great way to make sure you're eating enough to build muscle. While bulking ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

If you'd like to have your diet reviewed by an expert ... which is fantastic for both fat loss (keeps you full) and ...

People diet for many ... eat to their diet plan for the remaining six days. Social media has increased awareness of these days off, notably among those dieting to gain muscle.

I've been working out and focusing on my diet on and off for about three years now, with the goal of building muscle and toning my body. Every time I start a new meal plan or fitness routine ...

While combination moves have their place in the fitness world, it’s best to ditch them if your goal is to build muscle. For example, if you’re doing a lunge with a biceps curl, only one of the ...

You are wise to want to retain some muscle mass while you are losing weight ... From a nutrition perspective, you will want to eat a well-rounded diet which includes approximately 65 percent ...