Today10d
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart, which is ...
Hosted on MSN12mon
I swapped one bike session a week for the gym and this is the effect it had on my climbing
But instead of aimlessly wandering around, what difference can strength training at the gym really make to my climbing performance? I sought to discover exactly that - and this is what I found. The ...
Want to be a lineman? Demonstrate your pole climbing skills!
The camp’s main highlight is pole climbing, a skill required to qualify for the lineman ... Whether viewed as a ...
British Mountaineering Council9y
BMC Physical Training for Climbing 1 workshop
Areas covered include body conditioning, strength, endurance and power/strength endurance At the end of the day you will be able to plan training sessions for your clients and groups. Our Physical ...
British Cycling7y
Training Plans with British Cycling and TrainingPeaks
36 digital training plans created with a wide range of cyclists in mind Designed by expert coaches to help you to reach specific cycling goals Compatible with online training platforms, smart trainers ...
British Mountaineering Council3mon
BMC Physical Training for Climbing 1 workshop
Areas covered include body conditioning, strength, endurance and power/strength endurance At the end of the day you will be able to plan training sessions for your clients and groups. Our Physical ...