There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Rock Haven Bouldering Gym opened in 2022 in Gresham. They offer weekly youth classes for kids as young as 5 years old.

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

You're invited to their clothing swap party whether you plan on swapping lightly ... to climb for a great cause making fitness fun and beneficial for everyone. Shar Rach, Apex general manager mentions ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...