Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

John McLaughlin of Concord completed the Power Line Worker Training Program on Aug. 15. He is a graduate of Auburn High ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Other metrics could involve job placement rates, program completion rates, or enhanced earnings. “It’s increasingly clear ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Vital Climbing Gym has opened its first location in Lower Manhattan at mixed-use development Essex Crossing. The climbing gym ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...