There’s no evidence climbing slows the progress of Parkinson’s, but Cupka joined forces with Marymount University last year ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nigeria’s Chief of Army Staff, General Lagbaja died on November 5 at the age of 56, allegedly from the pangs of cancer. Last ...

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

FV694ULMCJQDG0IY The entertainment world lost a number of legends recently, including Maggie Smith of "Downton Abbey" and the ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...