The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day provides an opportunity to raise awareness and promote a holistic approach ...

Mindfulness, the practice of being fully present and engaged in the moment, can be a powerful tool in your fitness journey, helping you to create a profound connection between your body and mind.

or they may become more aware of their emotions. They can sense those sort of changes. In fact, it has been shown that if the person is overly sensitive, it can cause physical and mental problems.

The Ohio State Buckeyes take home their ninth national championship win in the new 12-team College Football Playoff format.

Now Accepting New Patients! Our Clinic offers Therapy General and Integrative Psychiatry. We offer consultations and treatment planning, to uncover the root causes of your condition, and guide you ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Wilson’s patients witnessed a traumatic accident that left her with PTSD. At her chiropractic appointment, Humfeld-Wilson ...

You may have heard something like this: "It’s all in your head. Snap out of it." We all need help sorting through the stresses of life from time to time. Anyone dealing with depression, anxiety ...

This is a part of the mind-body connection. Despite trying hard to avoid stress, it is difficult. So, rather than avoiding it, we need to learn ways to manage stress to strengthen our minds and body.