One of the easiest substitutions to make is plain yogurt ... By undergoing the straining process, Greek yogurt becomes a low-fat, high-protein food with fewer carbohydrates and sugar when compared ...

Either way, you may be curious as to which dairy food offers better nutritional ... more about the nutritional profile of ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

The best grocery store granola's sweet flavors are perfect for an early morning yogurt parfait. Plain yogurt is an ideal base ...

Extra weighting may be given to nutrients which are influential, either positive or negative, to the food category. The Fage Total Plain 0% Fat Greek Yogurt is part of the Yogurts test program at ...

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.