I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises ... at the hips and lower your chest toward ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

It’s only once it's finally throbbing with pain that we decide to give ... 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

You use them every day when you: The psoas minor is another muscle in your core. It starts at the ... This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments ...

your hip flexors or lower back will take over the action. If you’re still learning to engage your core properly, this might not be the exercise for you. Stop if you experience pain, reduce the ...