Focus on engaging your core muscles to initiate ... Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are not safe for anyone with osteoporosis or any neck ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results for the ...

The $295,000 facility at Simmons Park in Lindisfarne features 17 types of senior-specific exercise equipment, encouraging movement for life. The equipment includes balance beams, stairs, pull-up bars, ...

Africa Oil Corp. ("Africa Oil", "AOC" or the "Company") is pleased to announce its financial and operating results ...

The online core program takes five days to complete ... Health coaches are trained professionals who are educated in the latest health, nutrition, and exercise research. Beyond their book knowledge, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... to hinge at the hips while bracing the core. The deadlift is a big, compound lift, also ...

While technically not a specific exercise that targets and tones your stomach, compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to ...