Each creatine form may provide different benefits and downsides regarding bioavailability (ease of absorption), effectiveness, safety, and cost. Creatine monohydrate increases muscle mass ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether ...

As supplements and medical enhancements become routine for pros and amateurs, a recent investigation questions whether cycling’s quest for an edge has gone too far.

“Formulation challenges for beverage-makers when working with performance-supporting ingredients include stability, ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific evidence around them.

“Creatine may help individuals during exercise ... Jenn opened onsite and virtual health clinics that provide acute care at no cost to employees. She gave tailored nutrition presentations ...

Now is third-party tested to make sure no harmful ingredients end up in your creatine powder. If you’re looking to save on cost, consider this option from BulkSupplements. It’s third-party ...