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Improved Endurance: By enhancing phosphocreatine stores, creatine helps sustain muscle contractions during prolonged exercise, improving endurance. Enhanced Recovery: Creatine facilitates faster ...

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Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?

While creatine does not directly cause weight gain, it can indirectly affect body weight through several mechanisms: Creatine supports muscle growth and development. By increasing muscle mass, it can ...