If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

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According to experts, the “looksmaxxing” trend is targeting vulnerable young people. So, how safe are the measures they’re ...

For athletes at every level, from elite competitors to passionate enthusiasts, supplements are becoming a critical component ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

An airline passenger from Phoenix, Arizona, has gone viral for her laughable mishap after she left white powder unmarked in her checked luggage, which led to her getting flagged by TSA.

Every morning, I make for myself a protein shake. It is my impression that this is good behavior, healthy and so forth. I do ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Learn how to get the maximum benefits from your creatine supplementation by exploring the types, dosage recommendations, and ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.